Forum of Shanghai noble baby Fall in love withShanghai noble baby The sea is the same asShanghai Long Feng forum Edition of city mobile phone 1000 beautiful nets of Shanghai make friend A pulls love Shanghai to be the same as a city [……]
Oyster has very good health care effect, can help filling kidney Zhuang Yang, and can effective compensatory and amino acid and all sorts of microelement, it is very good to human body health, and below the practice that introductory is soup of oyster filling kidney, male friend can understand.
One, soup of turnip of ostracean sea horse makes raw material:
Sea horse 12 grams, big turnip 200 grams, male Zhi flesh 10 grams. Green Duan Jiang piece each 10 grams. Cooking wine 15 grams, vinegar 2 grams, essence of refined salt, chicken each 3 grams, pepper 0.5 grams, clear soup 800 grams, sesame-seed oilShanghai night net 5 grams.
(Flesh of 1) male bat is treated clean. Big turnip expurgation is cortical, cut even filament mouth clear soup is put inside boiler, issue sea horse to be burned, boil about uncle or so minutes. Servent green paragraph, Jiang Pian continues to boil about 10 minutes or so.
(2) chooses a green paragraph, Jiang Pian need not. Join cooking wine, into the turnip silk is burned below, boil to eight maturity.
(3) issues essence of male whetstone flesh, vinegar, refined salt, chicken, pepper to be burned, boil to squashy, give boiler to fill soup bowl, drench sesame-seed oil is become namely.
2, soup of turnip of ostracean sea horse can fill kidney Zhuang Yang
The sanitarian effect of soup of turnip of ostracean sea horse: Pleasant of sea horse flavour, salty, the gender is lukewarm. Enter classics of liver, kidney. Have filling kidney Zhuang Yang, medicinal powder the effect of knot detumescence. Male aurelian nutrition is rich, contain a lot ofhigh grade amino acid, bovine sulphur acid, candyNew love Shanghai is opposite with the city touch forum All sorts of former, inorganic salt, small li of element, especially of zincic content, exceed institute of other live thing to contain greatly in. And zinc is the important matter that forms hormone of bolus of a place of strategic importance, have improve sexual desire and the function that enhance sexual function. The nutrition of big turnip is becomeLove Shanghai is the same as a city Cent cent is rich, what contain the important raw material that acid of ammonia of essence of life is production reproduction cell.
Make this dish has essence of life of filling empty beneficial, the effect of filling kidney Zhuang Yang. Inadequacy of phlegmy to caustic of empty of function of kidney of prevention and cure, this world, premature ejaculation, energy is very effective.
Stewing chicken into Shang Lai to eat is very simple and very of nutrition have a way, when stewing chicken soup, can addA falls in love with the sea to be the same as a city Enter other complementary material and condiment, make therebyLove Shanghai is the same as edition of city mobile phone Make the soup that come1000 beautiful community of Shanghai Accord with oneself taste need, 3 kinds of very authentic practices introduce below.
One, coconut suckles chicken soup
Chicken of the flay that do not have bone 340 grams, the plant is oily 45 milliliter, coal tub installs coconut to suckle 415 milliliter, water 475 milliliter, fresh Jiang Mo 10 grams, fish sauce 60 milliliter, juice of fresh Qing Ning 60 milliliter, hot pink 1 gram, turmeric pink 1 gram, cut filamentary sweet green 10 grams, mincing fresh caraway 3 overcome
1. cuts chicken fine, 2-3 is fried in oily boiler minute bleach till chicken.
2. is coconut grandma and water in boiler boil. Turn small fire, join juice of ginger, fish sauce, green lemon, hot pink and curcuma. Evaporate cooks chicken squashy, about 10-15 minute.
3. scatters some of chopped green onion and caraway to do an ornament to be able to take the advantage of hot edible.
2, soup of chicken of boiled in clear soup
Advocate makings: 3 yellow chicken, Xianggu mushroom
Complementary makings: Medlar right amount
Flavor: Anise 1 bead, sweet leaf 2, ginger, caraway, salt each are right amount
1, the processing that make chicken is clean, scald water goes foam of foreign matter, blood.
2, the whole chicken that anise, Jiang Pian, sweet leaf, salt, scald adds to cross water inside arenaceous boiler, small fire stews 1.5 hours.
3, put Xianggu mushroom, medlar to continue to stew 30 minutes.
4, in closing fire to fill containers esp. for use in the house, sprinkle caraway dust can.
3, grouse broth
Advocate makings: Wild chicken 1
Complementary makings: Hei Mu ear 30 grams, medlar 1 small
Condiment: Salt 6 grams, green 10 grams, ginger 4, anise 2, cooking wine 10 grams, vegetable oil is right amount
1, grouse flesh cut is small, abluent hind scald water, fish out fullback is washed clean.
2, agaric goes abluent, green cuts the root paragraph, Jiang Qie is big, grouse flesh.
3Forum of Shanghai night net , fry boiler to put oil of a few vegetable to burn heat, put gallinaceous piece medium baking temperature to fry a few minutes, put green ginger and cooking wine to fry moment.
4, join the water that has done not have chicken piece and anise conflagration to be burned.
5, turn to burn boiler entirely, small fire stews about 2 hours in, extremely gallinaceous piece is sodden.
6, join agaric and salt to stew 20 minutes again.
7, before giving boiler 5 minutes join medlarFall in love with the sea , the beautiful soup with one delicate and nourishing b[……]
It is appropriate that dinner eats banana, because of the card of bananaA falls in love with the sea to be the same as a city Lulibi is inferior, and contain a lot offiber, will tell to a few friends that reduce weight, have certain effect reducing weight really, but want to reduce weight effectively, also should notice to cooperate motion reasonably to take exercise.
1, banana takes food cheap and finely, easily, and carry convenient, its are full of a variety of advantageous to human body elements, it is healthy food of green. For the friend that to us these want to reduce weight, its more important characteristic is caloric low, and food fiber content is rich.
2, banana tastes sweeter, some friends think such calorie should be met very tall, not be actually such, a common banana (suttle about 100 grams are controlled) caloric, only 87 get stuck just, measure with the plain cooked rice of feed (150 grams 220 calories) than rising, have the low calorie under the half only about.
3, still having a bit is banana is contained almost all vitaminic, and mineral, because this can absorb sundry nutriment easily from banana. Accordingly we can be passed greatly eat banana to replace other food more, achieve the result that reduce weight, and need not worry absorb insufficient all sorts of nutriment. But in be very popularLove Shanghai is opposite with the city touch Broadleaf plant in the process that reduce weight, we note the problem below.
4, because banana sex is cold, the constitution slants at Xu Han person, had better eat less or do not eat1000 beautiful nets of Shanghai . For instance if the stomach is cold person (expression bilges for buccal weak stomach) , Xu Han person (expression is have loose bowels, easy dizzy) , nephritis person (also belong to Xu Han) , bosom pregnancy foot is swollen person, 1000 beautiful nets of Shanghai make friend Had better not eat banana raw, if want the method that reduces weight with food, the method that also uses other as far as possible, in the column reducing weight of this station, you still can find very much relevant content. If if you boil broadleaf plant flesh through evaporate,passing, so cold sex can drop, still also be OK later little eat a dot.
5, additional, banana still has the effect below, because its contain potassium quantity to abound, can balance the undesirable action of sodium, promote cell and organization to grow, because this has certain effect to treating hypertension. Additional, return medicable constipation with banana, basically be it can close to1000 beautiful nets of Shanghai make friend Wriggle into intestines and stomach. Allegedly banana still can be treated depressedForum of 1000 the Long Feng that spend a net With mood uneasiness, because it can promote cerebrum to secrete a kind to cry inside Fei chemical material, these are not quite clear, reference leaves authority.
The bunny that bake when need prepares cassia bark of a few ginger and anise dried tangerine or orange peel to wait a moment, these are to be usedShanghai Long Feng forum The burden of souse bunny, wash rabbit meat clean first, the bunny that bake needs to cut chunk account, after what in be being put in boiler, boil with water is about the same when put in aniseed thoroughly cook moment, rabbit meat blot Shang Zhifang is in boiler goes up to bake the Jiao Li outside making in dish tender, mouthfeel blame1000 beautiful community of Shanghai Constant good.
Advocate makings: Rabbit meat 1500 overcome
Complementary makings: Right amount ginger, cassia bark, anise, chili, dried tangerine or orange peel
1, first rabbit meat abluent, cut chunk to mire water.
2, will mired the rabbit meat of water puts bowl inside, enter clear water, want to had done not have rabbit meat.
3, put right amount ginger, cassia bark, anise, chili, dried tangerine or orange peel.
4, open conflagration to be boiled, turn to make an appointment with 45 minutes for article baked wheaten cake, join right amount yellow rice or millet wine, soy, salt to continue to burn boil 60 minutes.
5, the flesh that wait for hare is squashy receive dry soup juice. Take out put cool cut small outfit dish OK.
Advocate makings: Rabbit meat makes an appointment with 850g, green vegetables leaf 50 grams
Complementary makings: Ham 50 grams, gourmet powderShanghai noble baby communicates an area Bittern of 5 grams, fermented bean curd 50 grams, pepper 10 grams, a kind of spirit distilled in Fenyang 25 grams, green paragraph 50 grams, Jiang Si 25 grams, caraway is 5 grams, dry starch 15 grams, refined salt 15 grams
1, go to rabbit meat bone is abluent, the flesh to both sides piece thin, pat smooth, add bittern of fermented bean curd, a kind of spirit distilled in Fenyang, pepper, gourmet powder and refined salt souse 15 minutes next.
2, ham slice.
3, the booth on the chopping block of rabbit meat park that will bloated is smooth, put green vegetables leaf, scatter on dry starch, put leg of suffer from excessive internal heat again piece.
4, onion is put in the one aspect of the matter of rabbit meat paragraph, Jiang Si, stay in hare bundle up with fine iron wire, with cleek hook, put inside oven, roast about 30 minutes namely ripe.
5, will bake ripe rabbit meat to tear open go after iron wire, put in dish in, the cutlet that both sides line rips size to agree with clip of caraway leaf edible or piece can.
1, inside the nostril of head of the hare when cleaning, there are a lot of dirty contents to need to be washed repeatedly on the tongue.
2, slaughter good fair hare to answer the genital official the rear, excrete an organ to reach all s[……]
Soup of yellow croaker bean curd is nourishing value is very tall, because of the nutrient effect of yellow croaker everybody should have attention, although bean curd is common and common1000 beautiful community of Shanghai Food, but the nutrition that also is helpful for the body however is compensatory, these two kinds of food collocation can have the effect of the beautiful white breast enhancement that raise bloodForum of 1000 the Long Feng that spend a net , insufficient to improving kidney shadeShanghai noble baby communicates an area Also have very good effect.
Yellow croaker 1 jin, old bean curd 1, ginger is right amount, caraway is right amount, sweet green is right amount, refined salt right amount
Analyse of 1. yellow croaker is good, abluent, wipe dry fish body to sail upstream portion; Bean curd cuts diamonds; Ginger cuts chip; Sweet green cuts chopped green onion, caraway cuts end.
After 2. fries boiler to burn heat, pour a few edible vegetable oil, immediately joins yellow croaker, and ginger piece, summary decoct is controlled 3 minutes; In adding right amount mineral water to enter boiler right now (also can use clear water, but I like to do with mineral water roll soup: ) ) .
After the Shang Shui in 3. boiler is burned, the bean curd that falls to had been cut piece, when waiting to be burned again, full data changes earthenware pot in, add right amount refined salt, convert small phlogistic stew slowly boil 15 to 20 minutes. When giving boiler, asperse on the chopped green onion that has cut and caraway end, can.
1, piscine purify splanchnic with the fish branchial, abluent;
2, water is installed in boiler, in putting the fish into boiler, small fire is stewed to cruelly oppress ripe;
3, join bean curd, stew 10 minutes of; again
4, join salt, ginger piece, wine of onion powder, caraway, carry on flavors can.
Love Shanghai is the same as a city Nutrient value
Cruelly oppress and bean curd contain high grade protein, and natural plant estrogen is contained in the raw material soja of bean curd, have profit greatly to the female. This Shang Youmei the effect such as the white, breast enhancement that raise blood, especially the effect is being shown quite for the person with the mammary undesirable development of be caused by of empty of anaemia of insufficient to shade of a few kidney, shade.
Seafood regards the sea as a general designation of the product, it is very welcome, the flavour of seafoodShanghai night net Heavier, before eating, should notice to clear. Generally speaking, seafood nutrition is rich, july when the breed of seafood is more, at that time alternative more. What seafood will eat that July?
1, skin leather shrimp
Annual the output busy season that the summer is leather skin shrimp, its flesh is right now qualitative most full. Will tell commonly, the build of leather skin shrimp of the mother is done not have fair so big, and another distinguishs the method of state-owned parent is normally, the neck place of leather skin shrimp of the mother can have a white ” king ” word, fair skinForum of Shanghai noble baby Shrimp has one fine respectively below big clawFall in love with the sea small claw.
Octopus has enrich the blood the beneficial gas, function that controls ulcer swollen poison. It is contained rich protein, mineral wait for nutrient element, still contain a lot of fight exhaustion, fight it is anile, important to can lengthen human life to wait sanitarian factor — natural bezoar is acerbity. Average person but edible, the person edible with especially appropriate the frail, inadequacy that enrage blood, hidebound constitution.
July is scallop teem with season. No matter be to be in the cookbook of east or west, scallop is a kind of extremely welcome shellfish food. Dietetics home thinks, scallop contains a lot ofa variety of nutrition composition such as protein, carbohydrate, riboflavin and calcium, phosphor, iron, protein content is as high as 61.8% , for 3 times of chicken, beef, bright prawn. Mineral content is far in fim, 1000 beautiful community of Shanghai Over bird’s nest.
4, spend clam
Clam fleshy of the summer, taste mouthfeel is better. Of clam have a way a lot of, this season had better chooseForum of baby of new Shanghai noble Clear water boils clam and boiling water of clam bean curd. Need is special those who remind is, no matter be clear water,do boiling water, clam wants the boiler below cold water, in the process of warm-up, clam is met slowly open a mouth, at this moment the flesh is ripe also. If heat up underwater boiler, firm boiler, clam is met the dehisce on the horse, etc thoroughlied cook, the flesh aged, lose delicacyForum of 1000 the Long Feng that spend a net Tender mouthfeel.
The candy cent content inside chocolate is exceedingly high, chocolate handiwork is madeShanghai noble baby communicates an area , a few more healthy still, want oneself to make chocolate by hand, prepare with respect to need above all a few goluptious, still have even if molar cocoa sauce is put in the be in harmony in boilerForum of Shanghai night net After changing, fall inside a few small moulds, when shape to be able to be finished after freezer is refrigerant.
Black chocolate right amount white chocolate is right amount
The practice of manual chocolate measure
It is not difficult that manual chocolate is done, the tool of need1000 beautiful nets of Shanghai It is beautiful chocolate mould, still have a thermometer, have again a basin or vitreous bowl, can fill the boiler that water heats with, knife and chopping board with respect to OK
Black chocolate uses a knife mincing, such it is to heat when melting easierLove Shanghai is the same as edition of city mobile phone
The chocolate that has cut is put in the basin, the basin is put in a boiler that filled water to be able to heat.
The basin that fills chocolate or the bowl is best a few deeper, lest there is water in made process,enter.
Dome light of so whole like me monkey, water is entered impossibly!
Heat at the same time at the same time agitate, heat chocolate 50-55 is spent between
Temperature arrived, involve fire, take the pot, continue a respect agitate is controlled to 27 degrees to thermal drop
Next again answer heat, my chocolate is little, put in the water that just has heated, temperature can achieve 30-32 to spend between
Entered1000 beautiful nets of Shanghai Modular chocolate may be rough, take a pattern gently shake made the same score.
The temperature of white chocolate differs somewhat.
Same and mincing
&nShanghai joins friendly community to touching with the city Bsp; falls 26 spend
Heat to be spent to 29-31 again between, freezer cold storage is entered after joining a model. Probably 1-2 the hour is OK drawing of patterns.
A lot of people are in have at ordinary times had eaten grass carp, but the grass carp great majority that we have is use deepfry perhaps stew boil, general grass carp still can be used steam use cooking wine and saline souse, need the left and right sides 30 minutes about, when water is burned on boiler evaporate 8 minutes, drop the water in dish again evaporate, drench finally on sauce can eat.
Green silk a few, ginger silk a few, plan two valve, 2 tea of Chi of evaporate fish beans spoon, oilyForum of Shanghai night net 5ml, a few of Chinese prickly ash, saline a few, cooking wine 2 tea spoon
1, mix the fish with cooking wine first saline souse 30 minutes.
2, after water leaves, go up boiler evaporate 8 minutes. Take out, pour the water in dish.
3, join green ginger silk, enter Chi of evaporate fish beans. Attention: Must facing falls, do not irrigate directly go up in piscine body. Boiler continues on evaporate 5 minutes.
4, remove boiler additionally to cheer, burn heat, add touch of Chinese prickly ash. After waiting for Chinese prickly ash to blacken, involve fire.
5, a few caraway is scattered on good in evaporate fish body, next measure (4) irrigate above with respect to Ok.
1, fabaceous Chi does not irrigate evaporate fish to go up in piscine body directly.
2, green ginger silk is not put first.
Of season of cookbook brief introduction alternant, when outside climate change is big, the body has not come so that make accommodative response, what created the body thereby is fatigued and faint. We can be passed only adjust food, let the body have alleviate process.
Grass carp 500 overcome,
Pimiento 10 overcome,
Right amount salt,
Ginger 2 piece,
Cooking wine 10 milliliter,
Green Chinese onion paragraph,
Oil of evaporate fish Chi 15 milliliter,
Igneous sesame oil 15 milliliter
1, grass carp is abluent, raze inside scale and piscine abdominal cavityShanghai joins friendly community to touching with the city A black film1000 beautiful community of Shanghai , a salt, cooking wine, fluctuation is wiped to put He Gongtian of two Laojiang tender ginger, green Chinese onion each on cruelly oppress any of several hot spice plants cuts filament respectively, and bubble enters clear water in, can get coiling naturally the modelling of the area.
2, the water in boil of big baked wheaten cake, put the fish, use steam of medium baking temperature 8 minutes, take out when the fish is ripe, Forum of Shanghai noble baby Choose Jiang Pian, drench on evaporate fish Chi is oily, scatter on green ginger silk and silk of red any of several hot spice plants, rise additionally next fry boiler to burn hot oil to drench become namely on fish and green ginger silk.
Tomato cries again1000 beautiful nets of Shanghai Tomato, not only color is bright-coloured, nutrition also is very rich. Wax gourd is the hairdressing vegetable that gave a nameLove Shanghai is the same as a city Dish, the female can eat wax gourd more. The collocation that tomato fries wax gourd is very novel, the way is simple, nutrient price watch is tall, this vegetable also can take when reduce weightForum of 1000 the Long Feng that spend a net .
1. prepares all data, wax gourd together, tomato, garlic, ginger, green, dry chili is right amount.
2. wax gourd cuts chip, tomato section, garlic ginger cuts bead, green cuts a flower to reserve.
3. is taken fry pan, hot pot issues oil, put ginger foam and bowl of dry chili boil in water for a while.
4. enters wax gourd piece, conflagration breaks up fry, about 1 minute the left and right sides
5. is put into tomato is fried together
6. continues conflagration breaks up fry
7. comes 9 maturity, probably tomato is soddener, what wax gourd also changes is very transparent about the same, transfer into salt, garlic foam, chopped green onion, continue to break up fry a minute or so.
Outfit of the boiler since 8. dish
Salad oil is put in 1. boiler (burn this dish to want, what oil can put is a few less, because material does not eat those who have oil)
2. general wax gourd piece fallSh1f of Shanghai Long Feng forum In hot pot, break up lest Jiao Ledong melon is cheated,fry a few times edge
3. puts tomato piece, add again right amount rinse
4. puts one spoon salt and essence of life of one spoon chicken, break up fry even, can have pot, scatter finally on chopped green onion can
1. agaric bubble is sent, go the root rips small. Section of wax gourd flay. Tomato cuts small. Garlic valve is patted flat.
Into oily oil heat puts garlic piece in 2. boiler, fry sweet enter tomato, add salt, break up fry to give juice, add into wax gourd 13A falls in love with the sea to be the same as a city Sweet break up fry even, fry to wax gourd translucence, enter agaric, along1000 beautiful net forum of Shanghai Boiler Bian Lin enters a few giving birth to to smoke.
3. breaks up fry to wax gourd ripe can.