[the effect of onion head and action] – of benefit of _ advantage _

Article introduction

In our life, believe everybody has eaten onion, because onion is to compare a common kind to distribute food, and a lot of diseases can prevent after this kind of vegetable took onion, to our arteriosclerosis, precaution has very good effect, onion head can be in commonly condiment should be done to use when stir-frying, mouthfeel of pure onion having ocean will be hotter, what are the effect of so foreign onion and action?

The effect of onion head and action

Onion cent is 3 kinds, one kind is red skin onion, cultivate area ratio bigger, the 2nd kind is wampee ocean, its green smell is sweeter, bitter taste relativelyA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Light, wampee onion welcomes by the market, the 3rd kind is white skin onion, white skin onion, green of its Bai Pi, character beautiful, mouthfeel is weaker,

Plant alexin is contained in onion, and still have volatile vulcanization propylene, have the effect of antiseptic curb bacterium, having to plant diseases and insect pests drive action, have plant diseases and insect pests rarely so, it is green free from contamination, without the green food of social effects of pollution.

One, every 100 grams contain onion calcic 40 milligram, phosphor 50 milligram, 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Vitamin C8 milligram, carbohydrate 8.1 grams, crude fibre 0.9 grams, vitamin E0.14 milligram, potassium 147 grams and 18 kinds of amino acid, zinc, iron, copper, selenium, wait a variety of smallShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Quantity element, iron 1.8 milligram, still contain carotene, vitamin B1 and Nick are acerbity, get together more fructose, yellow ketone, steriod body compound, amino acid, the compound that contain sulfur.

The effect of onion head and action

2, the protein of violet skin onion, prandial fiber, and calcic, phosphor, potassium, sodium, magnesian, zinc, the mineral content such as iron, onion of skin of more foreign than wampee very light blue is tall, white skin onion, the vitamin C carotene of wampee onion, want than violet skin onion a bit taller, the white skin of nutrient value prep above of violet skin onion and wampee onion, their have a way basic about the same, onion of Dan Zi skin suggests to be not eaten raw, because its are acrimony flavour is heavy, can fry together with egg or chili, white skin onion suits cold and dressed with sause, wampee onion is OK Bao soup flavour is beautiful.

3, acid of more cereal Guang ammonia is contained in onion, can alleviate the consenescence of human body cell, the vitamin that human body contains to need in onion and sulfur are qualitative can, defer skin ageing, reduce long spot, and can human body inside harmfulForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Corporeal carcinogen keeps clear of, the bifurcation in onion composition of polypeptide of acyl of one cereal amine, can restrain the mineral prediction of a person’s luck in a given year inside human body effectively to enhance skeleton, increase bone density, the material that fight cancer still is contained in onion, element of oak short for xipi and erhuang, selenium element, can prevent cancer cell to diffuse, fight oxidation, it can prevent cancer cell to grow, restrain carcinogenic substance active, the garlic element in onion can gobble up a cell to destroy cancer cell, restrain carcinogenic substance inferior the synthesis of saltpetre amine, reduce the occurence rate of people cancer of the stomach.

The effect of onion head and action

4, the yellow Niao man in onion is acerbity, can reduce content of human body blood sugar, help cell enhances the utilization rate to candy, reduce blood sugar, stimulative cell is divided to candy more, use well. OnionA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Water enters human body to assist remedial insomnia disease, still can raise human body to avoid1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Epidemic disease force, chill of disperse the internal heat with sudorifics prevents a cold, the prostate element A in onion, it is hemal and outspread agent, can ease reaction of body inflammation sex, adjusting control blood pressure, reduce blood to stick consistency.

5, the vulcanization propylene that an antiseptic bacteriostasis contains in onion, have to the pest break up certainly action, make vegetable of green of free from contamination of 0 farming incomplete, onion has antiseptic function, can exterminate diphtheria bacili, golden grape coccus, preventing cold onion whole body is treasure, at ordinary times we often should eat onion beneficial to human body.

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