[what to eat after ran] how does athletic _ exercise _ ran _ – of _ motion method

Article introduction

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? ? Ran is special the campaign that benefits health of body and mind, and a lot of people also realised ran to healthy goodLove Shanghai is the same as city forum

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Place. So a lot of people of everybody like sport quite now, and vigorous useShanghai Long Feng forum

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Move to healthy those who comparative have profit. Ran goes first after some people like to rise in the morning, farewell has a meal later, so, what to eat after ran better? To the problem of the respect of a few food of ran around, will see the introduction of later development.

What to eat after ran

? ? The food before running

? ? Before ran 30 minutes arrive 3 hours in can take food, answer to be given priority to in order to permit digestible food, cereal of fruit, complete bead (namely complete, abrade pass or the grain corn of pulverize, contain if primitive and main ingredient is endosperm, branny, bran and scale and raw the corn before is identical, wait for) like barley, buckwheat, broken wheat, corn, millet, rice, rye, oaten, broomcorn, wheat and feral paddy, and certain protein. Still can eat in before setting out 5 minutes some smallForum of Shanghai noble baby

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Feed, for example a banana, perhaps join the coffee of sweet candy and tea, can improve the position of the body.

? ? Run hind food

? ? After running inside 30 minutes, the starch that needs to eat health and protein food (content should with about 10 grams advisable) , can offer an alternative have milk of low fat chocolate, or a cup of jelly of half, a cup of defatted milk.

? ? Filling water

? ? In the day that ran exercises, round-the-clock color of fluid of should advertent make water, ensure drinkable the water of full amount. If your body moisture is enough, uric color should be buff. If the time of your ran is not worth a hour, drink ordinary water can; if ran time is in arrive 4 hours between, had better choose athletic beverage.

? ? What to eat after ran? To eating a few food suiting after ran, giveA pulls love Shanghai to be the same as a city

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Everybody introduced a few. Bit of thing also can have appropriately actually before ran, if a bit thing does not take, may be opposite personally1000 beautiful community of Shanghai

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Sh1f of Shanghai Long Feng forum
Body health causes certain effect, appear the symptom of a few hypoglycemia. And the word after ran, everybody also does not want instantly food, as far as possible the thing has after lying between half many hour better.

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